Exercise Tips for Patients with Diabetes

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Each November, we at Texas Foot Specialists recognize American Diabetes Month. Did you know that diabetes is responsible for more deaths every year than AIDS and breast cancer combined? This disease, which affects over 30 million Americans, can also have devastating effects on your feet. Diabetics are prone to impaired nerve function, a weakened immune system and poor circulation—all of which can lead to ulcers, wounds, infections and, in the worst-case scenario—amputations.

One way to keep your diabetes in check and reduce your risk of complications is through regular physical activity. Below are six tips for exercising safely if you have diabetes:

1.       Start by talking to your physician about developing an exercise plan. This is particularly important if you have been inactive for a long time.

2.       Have a warmup and cool-down period before and after you exercise. Both of these should consist of activities that are less intense than your actual exercise time. Your warmup is meant to help gradually get joints moving and blood flowing in preparation for exercise.

3.       Develop a fitness regimen that can be done indoors or out or vary your activities according to the weather. Avoid doing physical activity in extremely hot or cold temperatures. Having a routine that can be done regardless of the weather will help you exercise consistently.

4.       Stay hydrated! Drink plenty of water before, during and after your fitness activities. Always carry a source of carbohydrate with you too in case you feel a low coming on so that you are prepared to test and treat it.

5.       Wear a medical id bracelet that identifies you as a person with diabetes in case of emergency. Always have your cell phone with you in case you need assistance.

6.       Wear shoes that are designed for the activity you are doing and that are properly fitted. Inspect your feet after exercise for signs of redness or blisters.

Regular podiatric checkups are also a key part of your diabetes treatment plan. Contact our Sugar Land (281-242-4448), Pasadena (281-991-0600) or Houston (713-664-6677) office for an appointment to have one of our podiatrists Dr. Bruce Miller or Dr. Gregory Mangum, evaluate your feet and help with any podiatric issues you may be experiencing related to diabetes.