4 Trouble Zones for Runners
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Are you someone who has recently taken up running for fitness? At Texas Foot Specialists we notice many of our patients are trying this activity as a way to stay in shape. The coronavirus has led people to look for ways to safely exercise that allow them to social distance and be outside in the fresh air. Running fits the bill! There are, however, some potential foot problems commonly associated with this sport. Below are some to watch out for whether you’re a beginner or a veteran runner.
Achilles Tendonitis—the long, strong tendon that runs along the back of your lower leg connecting your calf to your heel bone can become inflamed in runners. This can happen if you start a running program that is too intense for your current fitness level or if you frequently run hills. Stretching your calf muscles can help decrease Achilles pain.
Heel Pain—the constant pounding that running involves can cause heel pain. Make sure that the shoes you choose have adequate heel cushioning and good arch support. Sometimes heel pain is caused by inflammation of the plantar fascia which can be helped by increased arch support.
Ball of Foot Discomfort—if you experience pain or a burning sensation in the ball of the foot it can be caused by a neuroma—a pinched nerve between the toes. Other sources of pain in the ball of the foot are a sprained toe or inflammation of the metatarsals.
Stress Fractures—the repetitive pressure on the forefoot over time can result in a stress fracture. Stress fractures are tiny cracks that can result in pain that occurs when you’re running and then goes away when you rest your foot.
If you experience persistent foot pain from running, it’s essential that you make an appointment at our Sugar Land (281-242-4448), Pasadena (281-991-0600) or Houston (713-664-6677) office to get an accurate diagnosis and proper treatment plan from our podiatrists, Dr. Bruce Miller and Dr. Gregory Mangum.