Beat the Beach Day Blues
/
At Texas Foot Specialists we know that summer means beach days. Below, what to look out for and how to prevent it from spoiling your fun in the sand, surf, and sun.
Read More
Gregory Mangum, DPM and Bruce Miller, DPM
Sugar Land: (281) 242-4448
Pasadena: (281) 991-0600
Houston: (713) 664-6677
4 Tips to Protect Your Ankles
/
Ankle sprains can be very debilitating, especially if not treated properly. Below are 4 strategies for avoiding this type of injury.
Read More3 Common Football Injuries
/
With post-season football in full swing, a quick look at the NFL Injury Report reveals some injuries that turn up repeatedly for players of this popular sport. You don’t have to be an NFL pro to suffer these common sports injuries.
Read MoreWhat is Accessory Navicular Syndrome?
/
A small extra bone or piece of cartilage found on the inner side of the foot right above the arch is at the root of a foot condition called Accessory Navicular Syndrome. Here are some symptoms and treatment options.
Read MorePreventing 4 Common Hiking Injuries
/
At Texas Foot Specialists, we encourage our patients to lead an active lifestyle for the benefit of their feet and their overall health.
Read MoreRepeated Ankle Injuries Lead to Chronic Problems
/
Obviously, she’s had multiple ankle sprains, but we at Texas Foot Specialists know that’s part of a cycle that can lead to chronic ankle instability and pain.
Read More5 Ways To Improve Men’s Foot Health
/
June is Men’s Health Month. At Texas Foot Specialists, we see a number of common foot health problems that men experience which can be prevented.
Read MoreFacts about Chronic Ankle Instability
/
If you’re one of those people whose ankle is constantly giving way when you step off a curb, hit an uneven spot in the pavement or even while standing still, you may believe it’s just part of who you are.
Read MoreDon’t Let Old Man Winter Sneak Up on You
/
Although the weather in Texas is generally mild, January is the coldest month of the year and it’s always possible for some slippery days to sneak into the forecast. Unfortunately, it only takes one icy patch to cause a stumble or fall that can result in an ankle sprain, fracture or other foot injury. At Texas Foot Specialists, we believe in being proactive in taking care of your feet and that means being prepared for winter’s worst. Below are some tips to help avoid falls when the temperature drops:
Keep a pair of shoes or boots with rubber soles and good traction in your car for unexpected icy precipitation.
Have a bag of cat litter, sand or salt in your garage to sprinkle on walkways, sidewalks and driveways on slippery days.
When snow and sleet fall, look for paths that are cleared, salted and well-lit for safest passage. Your usual path to the office or store may not be the safest one.
Keep your hands free when walking on slippery surfaces. This will ensure that your view is not obstructed and also allow you to use your hands to help maintain your balance or break a fall.
Rest—stay off your feet until the foot doctor has examined you.
Ice—ice the injured area—20 minutes on, 40 minutes off.
Compression—use a compression bandage to help control swelling and reduce pain.
Elevation—keep the injured foot elevated slightly above heart level.
In Case of Injury
Sometimes, despite your best efforts, a slip or fall may still occur. If that happens and you believe you have suffered an ankle twisting or other foot injury, contact our Pasadena (281) 991-0600, Sugar Land (281) 242-4448 or Houston (713) 664-6677 office. Our podiatrists, Dr. Gregory Mangum and Dr. Bruce Miller, will examine your feet and determine what type of injury you have and how to best treat it.