Let's Talk about Standing Desks

Maybe by now you've heard someone say "Sitting is the new smoking." It's a shorthanded way to make the point that physical activity is an essential component of overall wellness. Of course, it can be hard for those who work in offices or prefer to spend their evenings relaxing in front of the television to make time in their days to exercise. Some people are addressing this issue with an unusual piece of furniture: the standing desk. This invention - which sometimes even includes a low-speed treadmill - comes with benefits and risks.

Benefits

Standing can increase energy and focus.

The risk of edema (swelling) associated with long periods of sitting is reduced when you spend part of your day on your feet.

When you are already standing, you are more likely to walk. This increases the opportunity for interaction with co-workers. For example, you may choose to see a colleague in person rather than sending an email to ask a question.

Risks

Standing for long periods can be tiring.

To prevent falls that can result in foot and ankle injuries, it's important to be focused when walking on a treadmill. Never use one while working on a computer or answering phones.

If you're going to stand at work, your feet will be bearing your weight all day. A cushioned mat and sensible shoes will help keep you comfortable. Talk to your podiatrist about custom orthotics to increase support.

Here at The Texas Foot Specialists, Dr. Bruce Miller and Dr. Gregory Mangum provide expert and specialized care to address all of your foot and ankle needs. From conservative to advanced surgical treatments, you can always count on us for quality and compassionate care. Contact us online to make an appointment at one of our conveniently located offices in Sugar Land, Pasadena or Houston.